Kum Nye Yoga & Meditation
Every other Thursday, starting May 14, 7:15pm - 8pm MST (excluding June 11, see calendar for exact dates)
Kum Nye is an easy to learn system of physical exercises based on traditional Tibetan healing sciences and Buddhist teachings, bringing together movement, feeling and awareness. It is a great support for new & long-time meditators wanting to deepen and enrich their meditation practice, or those wanting more tools for relieving stress and difficult emotions, and bringing more vitality and enjoyment in daily life.
These classes offer an introduction to the movements and foundations of Kum Nye. "Kum Nye" can be translated as "massaging (Nye) the subtle energy body (Ku)". We activate this "inner massage" through movement, breathing, awareness, and stillness - stimulating and expanding feeling and sensation to release and heal blockages, bringing about balance and relaxation, and awakening our senses.
After each movement practice we return to stillness in sitting meditation, allowing the effects of the practice to expand through our being.
Open to all. No experience necessary.
Instructor: Justin Jenkins, MA, LPCC
Certified Kum Nye Instructor, FPMT Registered Teacher, and Psychotherapist
Suggested donation $7 - $12 per class, or give what you can
These classes offer an introduction to the movements and foundations of Kum Nye. "Kum Nye" can be translated as "massaging (Nye) the subtle energy body (Ku)". We activate this "inner massage" through movement, breathing, awareness, and stillness - stimulating and expanding feeling and sensation to release and heal blockages, bringing about balance and relaxation, and awakening our senses.
After each movement practice we return to stillness in sitting meditation, allowing the effects of the practice to expand through our being.
Open to all. No experience necessary.
Instructor: Justin Jenkins, MA, LPCC
Certified Kum Nye Instructor, FPMT Registered Teacher, and Psychotherapist
Suggested donation $7 - $12 per class, or give what you can
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